Things I love from the Internet this week
1. This list of top wellness trends prediction for 2017
2. This interesting article about fixed vs.growth mindset and how to give praise (no need to have kids to benefit from reading this - this can be applied to your day-to-day relationships, how you work with and manage other people at work, etc.)
3. Finding out Kate Middleton's approved stress-relieve strategy from this article (I'm also a big fan of doing this so I'm excited that I'm doing something right)
4. This very helpful video of how to squat correctly to achieve your personal fitness goal - whether your goal is to loose weight, tone, or run faster, there are variations you can do to get there more efficiently!
5. And lastly, this stunning video of North Vietnam
Happy December!
Wrote by Unknown



